- Includes one menstrual cup, one carrying case, and a welcome guide
- Made of 100% medical-grade silicone without dyes, perfume, BPA, and latex
- Soft Curve™ design shaped for a snug, soft fit that reduces pressure on the bladder
- Safe to use for up to 12 hours
The Tampax Cup gently seals to the walls of your vagina to provide a leak-free experience. If you normally use a light, regular or super tampon, we recommend you use Tampax Cup Regular. If you normally use a super plus or ultra-tampon, we recommend you use Tampax Cup Heavy. You can also trim the stem of the cup to a length that's most comfortable for you.
Fold the cup by pressing one side of the cup in, creating a C-Fold or a Punchdown Fold.
Aim the rim of the cup towards your tailbone (behind you) as you insert it.
Insert the cup until the stem is about 1/2 inch/2 cm (to about your first finger knuckle) above your vaginal opening.
With clean hands, feel for the stem of the cup without pulling on it.
Push the cup towards the entrance of your vagina using your abs muscles. (It's the muscles you feel tighten when you cough.)
Pinch the base of the cup (not the stem) to release the seal and while pinching, pull the cup out.