- Prevention and treatment of night time digestive upset
Ginger is traditionally used in herbal medicine to help digestive upset like nausea and indigestion. Melatonin helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restrictions or altered sleep schedules (e.g. shift work, jet lag). Helps relief the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome and reset the sleep wake cycle of circadian rhythms.