Gaiam Meditation For Beginners - DVD
Item # L7325822
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Gaiam presents the Meditation for Beginners DVD. Meditation can help you get in tune with your spiritual energy. This simple art form will help ease tension and anxiety to bring a calm sense of being. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket. 90 minutes.
Sport / Fitness