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B6 is involved in nearly 60 enzyme systems in the body. It is necessary for normal growth, red blood cell synthesis and vitamin B12 absorption. Vitamin B6 is often called "the woman's vitamin" as it is helpful for reducing PMS symptoms and may help relieve or prevent moodswings associated with the use of oral contraceptives. Vitamin B6 may also help to prevent complications during pregnancy including nausea and vomiting, gestational diabetes, intrauterine growth retardation, and toxemia.