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Overview"Fast-paced, high-intensity, action-packed workouts mimic the pace of a UFC competition with familiar movements used in the Octagon™.
The Complete UFC Fit Lifestyle Program
- 12 workout DVDs
- 12-week workout tracker
- 132-page lifestyle & nutritional manual Complete with training tips, a grocery list, meal plans and healthy, delicious recipes.
- Plus, get a jump start on weight loss with 3-day shred
The UFC FIT lifestyle program is based on the same methods the world's greatest athletes use to prepare for battle in the Octagon™.
We understand your daily battle might be in the office, at home or in the classroom. Though the opponent may change, the plan of attack remains the same. The exercises you perform in your home will be many of the same exercises your favourite fighters perform in the gym to ensure their own peak physical conditions.
The only UFC-endorsed training program, UFC FIT™ guides you through the training regimen followed by elite UFC athletes. UFC FIT creator and coach Mike Dolce will help you lose weight, gain strength and increase your energy. See amazing results in 12 weeks, all in your home.