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OverviewDVD INCLUDES: 2 insanely effective 45 minute workouts. BONUS DOWNLOAD: 30 Day Meal Plan. A fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jujitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it.