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OverviewVitamin B12 is a nutrient you need for overall good health and body function. It’s one of eight B vitamins that helps to:
- Convert the food you eat into energy you can use
- Reduce feelings of tiredness and weakness associated with some forms of anemia
As vitamin B12 is commonly found in animal sources such as eggs, milk and milk products, shellfish and poultry, those following a vegan or vegetarian diet are at particular risk of deficiency