Overview• Helps Alleviate Back Pain • Strengthens Core Muscles • Improves Posture & Form Includes Therapy Ball. DVD includes 2 Ten-Minute Workouts. BONUS Downloadable Back Pain Relief Workout.
Gaiam Restore Strong Core & Back Kit - DVD is rated out of 5 by 49.
Rated 4 out of 5 by Julija from Workouts Cannot find the downloadable Back Pain relief workout
Date published: 2017-04-23
Rated 5 out of 5 by KymmieD from LOVE IT! Easy to do, give you great challenge, I love the work out and would live MORE video routines.
Date published: 2017-04-14
Rated 5 out of 5 by soreback from Works Great I have severe scoliosis in my lower back and have been seeing a chiropractor. He said I needed to work on my core strength so I bought this kit. He could see a huge difference in my mobility and strength in just 2 weeks. I now do one video every morning and have had little to no back pain ever since.
Date published: 2017-04-05