Color Yourself Calm - Happiness

Item# L4813572
Color Yourself Calm - Happiness

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Mandalas are ancient forms of meditative art: their symmetrical, concentric circles work to ease the overburdened mind and release its deep-rooted creative and expressive inclinations. When you allow yourself to become absorbed in colouring an object of great beauty, you simultaneously embark on an exercise in mindfulness.
With over 30 original colour mandalas set side by side with black and white templates to colour in, Colour Yourself Calm is a mindfulness book that is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable.
This is a delightful way to relax your mind, body, and spirit even as you develop a deeper self-knowledge, expand your imagination, and create an overall sense of well-being. So go ahead and make your day as you relax, unwind, and unleash your inner creative side while colouring yourself calm.
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