Although, medically speaking, there is no such condition as 'weak ankles', many runners, hikers and sports enthusiasts would beg to differ.
The tendency to strain or sprain the ankle is greater in some people due to their specific centre of gravity. When the centre of gravity is to the outside of the foot, the tendency for the foot to roll outward is increased. This can result in a strain or sprain as the tendons and ligaments are pulled and stretched.
One such strain or sprain frequently leads to another, due to loosening of the ligaments as a result of previous injury. This can give rise to a chronic condition where the ankles become more vulnerable to sustaining an injury. Some people with the appropriate center of gravity develop 'weak ankles' following an ankle sprain that fails to heal properly because it is never given the chance to. (You may have to skip your sports routine for up to six weeks to allow injured tissues to completely heal.)
Preventing Ankle Injury
There are many measures you can take to prevent an ankle sprain or strain:
- Always warm up before exercise or sport and cool down afterwards. A series of ankle stretches will warm up the ligaments, tendons and muscles.
- Wear appropriate supportive shoes or boots for your activity. This is particularly important when hiking as uneven rock surfaces lend themselves to sprains and strains. Replace shoes that are old or no longer provide support.
- Consider wearing an ankle brace or support such as the new Futuro Sport Ankle Support or Futuro Sport Deluxe Ankle Stabilizer.
- Maintain a healthy weight - supporting excess pounds puts your ankles at risk.