As scientific research continues to uncover the nature of disease, we are becoming increasingly aware of the role played by health supplements in helping to prevent many disease conditions. The following four supplements are just a few of the many excellent formulations available from London Drugs, that may allay or prevent the development of certain conditions that can impact overall health and well being.
Blueberry
Berries are a rich source of antioxidants. One of the most significant antioxidants found in berries is anthocyanin. The wild blueberry is an especially rich source of anthocyanins, which give the berry skins their rich colouring.
Anthocyanins exert an anti-inflammatory effect and protect both the large and small blood vessels from oxidative damage. They are considered particularly helpful for the eyes, and for preventing or ameliorating the damage to smaller blood vessels caused by diabetes. Webber Naturals Blueberry capsules are available from London Drugs.
Cranberry
As we age, we become more susceptible to urinary tract infections (UTIs). Left untreated, these can lead to kidney infections, which are far more serious. Older women are particularly likely to experience UTIs.
Cranberries are a rich source of antioxidant compounds that block infectious bacteria from clinging to the cells lining the urinary tract and bladder.
The antioxidant compounds in cranberries also inhibit the oxidation of LDL (bad) cholesterol, offering a natural defense against the development of atherosclerosis.
You may want to try London Naturals UltraCranTM maximum strength cranberry extract capsules to help maintain urinary tract health and to help encourage a healthy cardiovascular system.
Multi Vitamins and Minerals
Consuming a diet that is low fat, high in fruits and vegetables, rich in calcium, with adequate protein is vital to your health. While many of us are diligent enough to plan our meals accordingly, others are simply too busy to prepare and eat all the right foods. Moreover, as we age, the appetite decreases, making it extremely difficult to obtain the essential nutrients needed to stay fit and well.
A multi vitamin and mineral supplement such as London Drugs MultiSilver helps to fill the gaps in nutrition, and to ensure that the body's micronutrient needs are being met.
Probiotics
The term pro biotic literally means 'for life'. Probiotic supplements help augment the healthy bacteria that colonize the small intestine and colon. These bacteria have an important role to play in the absorption of nutrients and the control of pathogenic (disease-causing) bacteria in the bowel.
Modern-day stressful lifestyles, the heavy processing of foods, and use of antibiotics can disrupt the natural balance of the bowel bacteria, giving rise to poor digestion and other health issues.
Probiotic bacteria such as Lactobacillus acidophilus and L. bifidus are found in fermented dairy products such as yogurt and kefir. However, their numbers are severely depleted during processing. Regular use of probiotic supplements such as Webber Naturals Acidophilus with Bifidus and FOS can help maintain the correct balance of intestinal bacteria and is particularly helpful after treatment with antibiotics. FOS (fructo-oligo saccharides) are sugars that actively feed the colonies of friendly bacteria, helping to further increase their numbers.