How the Program Works
The Kinetix Program™ relies on the basics of weight management - regular exercise and appropriate dietary intake. Its founders, Jamie and Meagan Brunner, believed that - by making healthy eating and daily activity fun - people would want to stick with the program, integrating it into their lifestyles with positive results.

Personal experience had told the Brunners that, to succeed in the quest for healthier living (and associated fat loss), people need a set of physical activity guidelines; readily available, pleasant food choices, and a supportive network of like-minded individuals. The combination of these three factors is the most likely recipe for success, since there is little room for error and no deprivation. (Food deprivation is the most common reason cited by people who have failed to adhere to a fat-loss program.)

Your Eating Plan
The science behind Kinetix™ eating is a ratio of 40-40-20 carbohydrates-proteins-fats. Following this ratio is key to your success. Recipes for meals and snacks are all balanced to reflect this ratio, and come with a Kinetix Count™ value, depending on their caloric total.

When you begin the program, you’ll be assigned a personal morning, afternoon and evening Kinetix Count™ target, based on your personal nutritional needs. Eating to match your personal Kinetix Count™ targets will ensure you reach your fat-loss goals.

Your Exercise Plan
Kinetix™ exercise plans are designed to help you lose fat while preserving muscle. This helps you build a better shape and retain it. All exercises may be done in the privacy and convenience of your own home.

You’ll learn the proper way to perform cardiovascular exercise, adjusting your heart rate so that your body burns fat and not muscle. A good cardio workout will leave you feeling energized, not exhausted.

You will also learn how to perform strength training exercises the right way, so that you increase your metabolism while firming and toning your physique.

Recording Your Progress
Keeping a personal record of your activities is an important key to sticking with the program. (People who use a journal to record their progress are 300 percent more likely to stay with their diet/fitness regimen.) Through the Kinetix™ website you will have access to the most advanced fitness journals on the market. (You may also download journal pages from the website, free of charge.)

Getting Started
To begin the program, you will need to calculate your Kinetix Count™ for the morning, afternoon and evening. Once you have established this, you may use the recipe web search function, or the Kinetix™ Living Recipe Guide to find meals and snacks that appeal to you. Use these recipes to meet your morning, afternoon and evening targets. (You may also use Kinetix™ prepackaged shakes or bars.)

A Kinetix™ Living journal is included in the Kinetix™ Getting Started Kit, available from London Drugs. In this journal, Meagan Brunner walks you step-by-step through four weeks on the program.

Getting Started Kit
The convenient Kinetix™ Getting Started Kit contains everything you need to get started on your fat-loss program, including the following:

• the full-colour Kinetix™ Living journal containing a full program description and step-by-step daily nutrition/exercise guides with photographs.
• two Kinetix™ Meal Replacement shakes: Rich Chocolate and French Vanilla.
• two Kinetix™ Nutritional Quick- Snack™ bars: Chocolate Peanut Crisp and Cookies ‘n Creme.
• the new Kinetix™ Living Recipe Guide containing 55 favourite recipes.
• guide to the top five exercises for fast, measurable results, the top five fat-loss mistakes, and motivational success stories.
• ten delicious shake recipes and quick, healthy breakfasts.

London Drugs pharmacists have witnessed and experienced the fat-loss benefits associated with following the Kinetix Program™. However, we cannot guarantee results since your own commitment and personal effort dictate your degree of success. We encourage you to visit the Kinetix website, www.kinetixliving.com, to judge for yourself if this “common sense” program will suit your personal goals and needs.

Back to Top