Admiral® wild Pacific sockeye salmon, wild Pacific pink salmon,or mackerel can form the base of fishcakes*, which can be coated in wholewheat flour and omega-3-rich Natunola® Health’s Delight shelled flax kernel or shelled flax meal, and lightly sautéed in Aurora 100 percent pure grapeseed oil. (Grapeseed oil is not a source of omega-3s but is ideal for cooking as, unlike olive oil, it can heat to high temperatures without smoking. It is also a powerful antioxidant, 50 times more potent than Vitamin E and 20 times more effective than Vitamin C in destroying free radicals.)

Admiral® wild Pacific sockeye salmon or pink salmon is also a tasty and healthful sandwich filling when mixed with a little low-fat mayonnaise, and chopped celery and onion. Slices of cucumber dipped in vinegar and laid on top of the filling add a fresh and crunchy touch (When preparing salmon for sandwich fillings, don’t discard the bones. Simply mash them into the filling for a boost of bone-healthy calcium.)

Natunola® Health’s Delight shelled flax kernel and shelled flax meal may also be sprinkled on top of cereals, yogourt or salads, and added to the recipes for muffins and other baked products.

Millionaires sardines are delicious eaten straight from the can, or mixed with chopped red onion and tomato, placed on top of slices of toast and broiled. (Use one of the superior-quality multigrain breads available from London Drugs.) A dash of hot pepper flakes makes this ultraquick appetizer or snack extra tasty.