- Feel Better
- Look Great
- Gain Strength
- Lose Fat
What is Kinetix Living?
The Kinetix® Living program was founded by Jamie and Meagan Brunner, a married couple who were tired of being overweight, out of shape, and tired all the time. After Jamie, who worked in the restaurant business, noticed a split in his pants, he and Meagan decided they needed to make a change to their lifestyle.
“We had slipped into bad habits,” says Meagan, a former school teacher. “We both worked full-time and it was easy to just come home, sit down, and eat something convenient without really thinking what we were doing to our bodies, health and energy levels.”
Together, the Brunners embarked on a journey to rediscover their true selves and start living life to the fullest. In just over one year they went from an overweight, sedentary couple to top-ranked fitness models and personal trainers.
“People began to notice the changes,” says Jamie. “So we shared what we had learned about fitness and nutrition and how we had succeeded where others failed.”
Several years and hundreds of success stories later, Jamie and Meagan founded Kinetix® with one goal in mind - fitness for everyone. Their formula for success is simple:
Fitness + Nutrition + Support = Success
How the Program Works
The Kinetix® program consists of the three basics of a healthy lifestyle: Fitness, healthy eating and support.
“Support is an integral and essential part of any lifestyle change,” says Meagan. “Without it, it is easy to wander off the path and not achieve the goals you have set for yourself.”
Fitness: Thirty minutes a day is all it takes - the same amount of time to watch a TV rerun or read the newspaper. Although 30 minutes daily may not seem like a lot of exercise, the Kinetix® routine is simple to follow and designed to deliver maximum results in minimum time. People who have adopted the Kinetix® lifestyle say the program keeps them engaged, energized and looking forward to their next workout.
The program incorporates cardio and strength training that emphasizes the quality of exercise - not the quantity. You will learn how to calculate your heart rate for cardio and how to properly perform each strength training exercise for maximum impact. By alternating aerobic and strength training for six days, and by changing the exercises themselves, your body and mind will stay engaged and intent.
“Those six days will work every part of you,” says Jamie, “and you’ll gain the confidence to achieve things you never thought were possible!”
"I feel excellent! I have been changingso much physically - inside and out.I love how my body is reacting!" - Molly S.
Nutrition: To ensure that the Kinetix® Living program would be highly effective in helping people lose fat and build lean body mass, the Brunners reviewed hundreds of scientific studies. The result is a nutrition program that will stand the test of time. The Kinetix® program teaches you how to eat the right combination of foods by “K-Balancing” each meal. K-Balanced means that each meal consists of 40 percent carbohydrates, 40 percent protein and 20 percent fat - the precise ratio used by top athletes and fitness professionals to feed muscle and burn fat. To ensure you won’t feel hungry, your program includes five to six meals a day and you are not restricted to specific food groups.
“There are no forbidden foods on the Kinetix® program and you won’t be counting calories,” says Meagan. “Your five or six K-Balanced meals a day will match your daily K-count to provide the optimum nutrition to support your new, healthy lifestyle.” (Your personal K-Count is an easy way to help you determine the optimal amount of food you need each day.)
To ensure you do not run out of meal ideas, the Kinetix® website, ww.kinetixliving.com provides hundreds of K-Balanced recipes and menu-planning guidance.
“We know you’re busy and don’t always have time to plan ahead,” says Meagan. “So we try to make it easy for you to eat nutritious and balanced meals.”
"I love what I get to eat. The food is greatand I never feel hungry." - Kelly H.
Support: The Kinetix® community provides all the support you need to achieve your fitness goals.
“Without a supportive network of like-minded individuals, it is hard to stick with any new routine,” says Jamie. “It’s particularly hard where food and fitness are concerned. By building relationships and focusing on creating a positive, encouraging program for our clients, we’ve found a direct correlation between support and success. The final piece of the healthy lifestyle puzzle was creating a community of people dedicated to a common goal.
“Our K-coaches are available on the telephone or via e-mail to answer your questions and to encourage you every step of the way.”
Your Online Fitness Coach
London Drugs has recently partnered with the Kinetix® Living personalized fitness and nutrition program to help employees with their fitness goals. Now, we would like to share this initiative with you! You can find out how to become a member of this exciting program by visiting the Kinetix® website.
Whether your goal is to lose a little weight, gain strength and tone up, build endurance, or simply feel better about yourself, you will receive a personalized fitness program that will help you achieve your very important goals.
You will also be able to download a personal fitness journal and will have access to over 500 delicious Kinetix recipes.
Isn’t it time you realized your potential? Inside everyone is the person they one day hope to be. Now, you can break free from the bonds of procrastination and programs that just don’t work, to create your true, fit and healthy self. The Kinetix® Living personalized fitness and nutrition program will help you make a lasting change to your fitness level, appearance and health. Get started now by visiting www.kinetixliving.com.