Physical activity is a very important part of keeping healthy. Regular physical activity assists in:

• Conditioning and improving the cardiovascular system
• Reducing stress levels and increasing relaxation
• Controlling blood sugar levels
• Improving blood cholesterol levels
• Enhancing muscle tone and strength
• Burning calories for weight control
• Continuing independent living
• Improving physical and mental health
• Increasing energy
• Moving with fewer aches and pains
• Improving posture and balance

Walking Fit Kit

The Bios Fitness Walking Fit Kit includes the following:

• Pedometer
• Fanny pack for water bottle
• Hand weights.

The pedometer counts the steps you take, measures the distance you have walked, and calculates the calories you have burned. It attaches to the waistband of your shorts or pants with a convenient clip feature. Many people use a pedometer as part of a “10,000 steps a day” fitness program - a popular way to burn fat and increase personal fitness levels.

The soft dumbbell hand weights help you increase calorie burn-off faster and provide a light workout for your upper body. They weigh 0.7 kg (1.5 lb) each and have an adjustable hand grip strap.

Cardio Health Kit

The Bios Fitness Cardio Health Kit includes the following:

• Heart rate monitor
• Pedometer
• Water bottle
• Exercise manual

The heart rate monitor displays your current heart rate and maximum heart rate and is fully programmable to show your high-low target zones. It comes with a convenient and comfortable chest-strap transmitter and a bicycle attachment.

The pedometer counts the steps you take, measures the distance you have walked or run, and calculates the calories you have burned. It attaches to the waistband of your shorts or pants with a convenient clip feature.

Your personal exercise manual fully explains the use and benefits of the pedometer and heart rate monitor, provides information on designing your progressive cardio workouts, and explains the importance of good hydration and appropriate footwear. Several pages of charts for tracking your progression are also included.

Your Pharmacist Says:
Always consult your doctor before starting any fitness program. This is particularly important if you are over 50, have a heart condition, or are taking medication.