Back to Basics

When your grandmother told you to eat more veggies and fruits and get to bed early, she was right. Eating a variety of fruits and vegetables, and getting enough sleep are vital to a healthy and active immune system.

Fruits, vegetables and whole grains are full of antioxidants, which help the body’s cells and tissues stay young. The cells of the immune system are no different. They need the power of antioxidant vitamins and other factors to work at full capacity.

Sleep is also vital for the immune response. During sleep, the immune system replenishes itself. Be sure to get at least seven hours a night (more if you are already sick).

Making sure you keep active is another “basic” for good overall health, helping to keep your entire body in good working order.

Immune Supplements

A number of natural supplements that help prevent or treat winter ills are available from London Drugs.

New Cold MD™ provides immune support and, when taken on a daily basis, may reduce the likelihood of contracting a cold or the flu. Cold MD contains 500 mg of vitamin C, zinc, and a number of herbal ingredients widely recognized for their ability to boost the that has won popularity for its ability to strengthen the immune system.

Cold-fx contains polysaccharides from North American ginseng - substances that have been shown to significantly increase immunity against colds when taken preventively, and to reduce the duration and severity of colds when taken at the start of illness. Both these products are recommended for adults and children of 12 years or over, and are non-drowsy.

Cold-a-Tack™ , another all-natural product formulated to prevent or treat winter ills, contains Echinilin® . This phyto (plant) pharmaceutical comprises a standardized extract of three key active components of echinacea, which research has consistently proven to stimulate the immune system. Cold-a-Tack is also non-drowsy and may be given to children. (Children under six years of age should be given one half the adult dose.)

Please note: If you are pregnant, nursing, or have an existing health condition, you should check with your doctor or pharmacist before taking any product for cold or flu relief. Keep these products, and all other medications/supplements out o fthe reach of children.

Hot honey and Lemon

If your throat is sore and you feel congested, a warm honey-lemon drink will bring fast relief. Simply squeeze the juice of half to one lemon into a mug, pour hot water on top, add two teaspoons of clear honey, and stir. (Not suitable for people with diabetes).

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