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Irish Brown Soda Bread

Irish Brown Soda Bread
Here's a rough, craggy Kinetix version of everyone's favourite snack: Irish Soda Bread. Full of sweet currants and aromatic caraway, this soda bread is also full of healthful whole grains like whole wheat flour and toasted wheat germ.

Prep Time: approx. 15 Minutes
Cooking Time: 30 Minutes
Servings: 16

1 cup

bread flour

240 ml

1 cup

white whole wheat flour

240 ml

1 cup

soy protein powder

240 ml

1/2 cup

wheat gluten flour

120 ml

1/4 cup

toasted wheat germ

60 ml

1-1/2 Tbsp

caraway seeds

22 ml

1 Tbsp

sugar

15 ml

1-1/2 tsp

baking soda

7 ml

1/2 tsp

table salt

2.5 ml

1/3 cup

dried currants

80 ml

1-3/4 cups

low-fat buttermilk

420 ml

3 Tbsp

unsalted butter

45 ml

Directions:

  1. Preheat the oven to 425°F. Line a large baking sheet with parchment or use a silicon baking sheet.
  2. Whisk together the flours, soy protein, wheat gluten, wheat germ, caraway seeds, sugar, baking soda, and salt in a large mixing bowl. Stir in the currants. Melt 2 tablespoons of the butter and whisk into the buttermilk along with 1/2 cup water. Pour into the flour mixture and mix just until mixture is moistened but still lumpy, adding a few tablespoons of water if the mixture seems too dry.
  3. Turn dough onto a lightly floured board and gently knead about 8 times until the dough comes together. Halve the dough and form into two balls.
  4. Pat out each ball into a domed 6-inch round on the baking sheet, spacing them 4 inches apart. Cut a large 1/2 inch deep X in top of each loaf. Melt the remaining tablespoon of butter and brush the loaves with the butter.
  5. Bake until golden brown and bottoms sound hollow, about 30 to 35 minutes. Cool on a rack for 2 hours before slicing.

Information per serving:
K-Count: 2
Calories: 145
Protein: 11.3g
Carbs: 18.5g
Fat: 3.1g

Recipe courtesy of Kinetix

Click here to download as a pdf file

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