|
1/2 cup |
diced English cucumber |
120 ml |
|
1 tsp |
rice vinegar |
5 ml |
|
1 tsp |
Dijon mustard |
5 ml |
|
1/2 tsp |
kosher salt |
2.5 ml |
|
1 |
whole wheat pita bread |
1 |
|
4 oz |
thinly sliced deli ham |
115 g |
|
1/2 oz |
thinly sliced Jarlsberg cheese |
14 g |
Directions:
- In a small mixing bowl, combine the cucumber, vinegar, mustard and salt.
- Cut off a small slice from the edge of the pita bread and open it to form a pocket.
- Line the pocket with the ham and cheese, tuck the cucumber relish inside and serve.
Tip: This is a large sandwich. If you'd like to convert it to a K2, simply cut it in half and share with a friend.
Information per serving:
K-Count: 4
Calories: 345
Protein: 30.3g
Carbs: 36.8g
Fat: 8.3g
Recipe courtesy of Kinetix
Click here to download as a pdf file
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