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Ham and Jarlsberg

Ham and Jarlsberg with Mustard-Cucumber Relish

Prep Time: approx. 10 Minutes
Makes 1 sandwich

 

1/2 cup

diced English cucumber

120 ml

1 tsp

rice vinegar

5 ml

1 tsp

Dijon mustard

5 ml

1/2 tsp

kosher salt

2.5 ml

1

whole wheat pita bread

1

4 oz

thinly sliced deli ham

115 g

1/2 oz

thinly sliced Jarlsberg cheese

14 g

Directions:

  1. In a small mixing bowl, combine the cucumber, vinegar, mustard and salt. 
  2. Cut off a small slice from the edge of the pita bread and open it to form a pocket.
  3. Line the pocket with the ham and cheese, tuck the cucumber relish inside and serve.

Tip: This is a large sandwich. If you'd like to convert it to a K2, simply cut it in half and share with a friend.

Information per serving:
K-Count: 4
Calories: 345
Protein: 30.3g
Carbs: 36.8g
Fat: 8.3g

Recipe courtesy of Kinetix

Click here to download as a pdf file

 

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