|
|
nonstick cooking spray |
|
|
1-1/2 lbs |
boneless, skinless chicken breasts, sliced |
.65 kg |
|
1/4 cup |
water |
60 ml |
|
1 pkg |
fajita mix |
1 pkg |
|
1 |
medium onion, sliced |
1 |
|
1 |
medium green pepper, thinly sliced |
1 |
|
5 tbsp |
low-fat sour cream |
75 ml |
|
5 tbsp |
salsa |
75 ml |
|
5 |
large wheat tortillas |
5 |
Directions:
- Spray a large pan with nonstick cooking spray and warm over medium heat.
- Add the chicken and cook until no longer pink inside, about 7 minutes. Add the water and fajita mix. Stir to combine.
- Add the onion and the green pepper and cook until crisp/tender, about 4 minutes.
- Divide the chicken mixture evenly among the tortillas; top each portion with 1 tablespoon low-fat sour cream and 1 tablespoon salsa. Roll up and serve.
Recipe courtesy of Kinetix
Information per serving:
K-Count: 4
Calories: 317
Carbs: 38.6g
Proteins: 35.4g
Fats: 8.4g
Click here to download as a pdf file
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