|
3/4 tsp |
cornstarch |
4 ml |
|
1/2 cup + 2 tbsp |
water |
150 ml |
|
3 tbsp |
unsalted butter, divided |
45 ml |
|
1 tbsp |
sugar |
15 ml |
|
2 cups |
fresh or frozen blueberries |
480 ml |
|
|
nonstick cooking spray |
|
|
3/4 cup |
gluten flour |
180 ml |
|
1/2 cup |
whole-wheat flour |
120 ml |
|
1/2 cup |
soy protein powder |
120 ml |
|
1/2 cup |
cornmeal |
120 ml |
|
1-1/2 tsp |
baking soda |
7.5 ml |
|
1/2 tsp |
salt |
2.5 ml |
|
1-3/4 cup |
low-fat buttermilk |
420 ml |
|
2 |
large eggs, separated |
2 |
|
1/2 tsp |
vanilla extract |
2.5 ml |
|
2 |
large egg whites |
2 |
Directions:
- Stir together the cornstarch with the 2 tablespoons of water in a cup until smooth. Melt 1 tablespoon of the butter in a small saucepan over medium-high heat. Add the sugar and blueberries and cook, stirring, until bubbling, about 1 minute. Stir in the cornstarch mixture and cook, stirring, until slightly thickened and bubbling, about 1 minute longer.
- Spray a waffle iron with nonstick cooking spray and preheat as the manufacturer directs.
- Meanwhile, in a medium mixing bowl, whisk together the gluten flour, whole-wheat flour, soy powder, cornmeal, baking soda and salt. In a separate medium mixing bowl, combine the buttermilk, 1/2 cup of the water and the egg yolks. Melt 2 tablespoons butter and whisk into the buttermilk mixture.
- In a medium mixing bowl with an electric mixer on medium-high speed, or with a whisk, beat the egg whites until soft peaks form. Stir the buttermilk mixture into the flour mixture until just blended, then fold in the beaten whites until just mixed.
- When the waffle iron is ready, spread a generous ladleful of the batter into the center and spread to within 1 inch of the edges. Close the lid and bake until brown and crisp, about 5 minutes. Repeat with the remaining batter, reheating the waffle iron between each batch. Serve the waffles with the sauce.
Recipe courtesy of Kinetix
Information per serving:
K-Count: 5
Calories: 456
Carbs: 46.4g
Proteins: 38.4g
Fats: 13.4g
Click here to download as a pdf file
Back to Recipe Archive Main page