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Buttermilk Wholegrain Waffles

Buttermilk Whole-Grain Waffles
Our whole-grain waffles are light and crisp, with an appealing crunch from good-for-you wheat germ and cornmeal. The waffles are topped with a blueberry sauce that takes less than 5 minutes to prepare.

Prep Time: 15 Minutes
Cook Time: 20 Minutes
Ready in approx. 30 Minutes
Serves 4

3/4 tsp

cornstarch

4 ml

1/2 cup + 2 tbsp

water

150 ml

3 tbsp

unsalted butter, divided

45 ml

1 tbsp

sugar

15 ml

2 cups

fresh or frozen blueberries

480 ml

 

nonstick cooking spray

 

3/4 cup

gluten flour

180 ml

1/2 cup

whole-wheat flour

120 ml

1/2 cup

soy protein powder

120 ml

1/2 cup

cornmeal

120 ml

1-1/2 tsp

baking soda

7.5 ml

1/2 tsp

salt

2.5 ml

1-3/4 cup

low-fat buttermilk

420 ml

2

large eggs, separated

2

1/2 tsp

vanilla extract

2.5 ml

2

large egg whites

2

Directions:

  1. Stir together the cornstarch with the 2 tablespoons of water in a cup until smooth. Melt 1 tablespoon of the butter in a small saucepan over medium-high heat. Add the sugar and blueberries and cook, stirring, until bubbling, about 1 minute. Stir in the cornstarch mixture and cook, stirring, until slightly thickened and bubbling, about 1 minute longer.
  2. Spray a waffle iron with nonstick cooking spray and preheat as the manufacturer directs.
  3. Meanwhile, in a medium mixing bowl, whisk together the gluten flour, whole-wheat flour, soy powder, cornmeal, baking soda and salt. In a separate medium mixing bowl, combine the buttermilk, 1/2 cup of the water and the egg yolks. Melt 2 tablespoons butter and whisk into the buttermilk mixture.
  4. In a medium mixing bowl with an electric mixer on medium-high speed, or with a whisk, beat the egg whites until soft peaks form. Stir the buttermilk mixture into the flour mixture until just blended, then fold in the beaten whites until just mixed.
  5. When the waffle iron is ready, spread a generous ladleful of the batter into the center and spread to within 1 inch of the edges. Close the lid and bake until brown and crisp, about 5 minutes. Repeat with the remaining batter, reheating the waffle iron between each batch. Serve the waffles with the sauce.

Recipe courtesy of Kinetix

Information per serving:
K-Count: 5
Calories: 456
Carbs: 46.4g
Proteins: 38.4g
Fats: 13.4g

Click here to download as a pdf file

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